1 lb. organic ground beef
flax mill
oatmeal
tomato sauce
1 yellow onion, finely diced
garlic, crushed and minced
carrot, shaved
salt
pepper
Italian seasoning
crushed chili pepper
Worcestershire sauce
manchego cheese, shredded
1 egg
**Mix together. Shape into loaf on broiler pan. Bake at 350 degree oven for one hour. Serve with freshly steamed veggies and green salad.
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